Stuff you'll need

I’ve been working out for a few months, and recently really increased my intensity at the gym, and have been modifying my diet to help me gain weight. I’ve discovered that smoothies are a great way to get extra calories and protein in my diet, and are quick and easy before going to work out.

The thing is, yogurt is kind of expensive. You can buy a whole gallon of milk for what you’d pay for a quart of yogurt. By making your own, you can get four times the yogurt for the same price!

There are lots of instructions on the internet for making your own. I followed the steps at wikiHow and had success the first time.

Here’s the stuff you’ll need:
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